Blog Bang Afnan

InfoHealthyLife.Com - Not only women, men also want to have an ideal body shape. The ideal body shape can be obtained by running an effective diet. In this article we will discuss how to effectively diet for men. There are several effective diet methods for men. The effective ways you can do this include: ads 1. Commitment to diet The first thing that must be had for a successful diet is a high commitment to diet. This is so that the diet can be done consistently to get maximum results. All kinds of businesses will not succeed without a strong commitment from within you. 2. Eating lime juice The benefits of lime for a diet can also be used by men to diet with lime. You only need to drink lime juice every morning or after waking up. If you regularly drink it, then within one week, your weight can drop to 2 kg. The benefits of lime for a fast diet come from the content of vitamin C and citric acid which is owned by lime. Vitamin C can absorb calcium and fat cells in the bo...

InfoHealthyLife.Com - Have you ever heard of a military diet? Lately, the military diet began to be seen as a weight-loss diet because it was claimed to be able to lose weight up to 4.5 kilograms in one week. Is that right? The military diet is a strict diet triggered by a nutritionist in the US military section with the aim that the soldiers can quickly lose weight. This diet is then also widely known with a three-day diet or the 3 day diet. Application of the Military Diet Military diets are carried out by applying a menu plan for 3-4 days. The menu chosen in this diet is a menu that has been specially combined to be able to achieve the desired weight loss. The menu combination is then applied for several weeks with various combinations in accordance with the principles of the diet. The application of the military diet is divided into several phases based on calories that can be consumed. In the initial phase of diet, calories that can be consumed only around 1100 kcal c...

InfoHealthyLife.Com - The progress of IT (Information Technology) causes information to spread so quickly in seconds. Maybe you also get information via e-mail, SMS, and BlackBerry Messenger (BBM), regarding information that aspartame is the cause of an outbreak of hardening of the brain or spinal cord. Some of the reasons raised as a cause are artificial sweeteners called ASPARTAME or aspartame. This information is rumored on behalf of the Indonesian Doctors Association (IDI). Asparta in articles distributed on the internet was rumored to be toxic chemicals produced by a chemical company called Monsanto. Aspartame has been distributed throughout the world as a substitute for sugar and can be found in all types of soft drinks for the diet. Like the Coke diet and diet pepsi. Even in the article mentioned for diabetics are expected to be careful if consuming long periods of products containing aspartame will cause coma and even die. Aspartame is also mentioned as a toxic chemical tha...

InfoHealthyLife.Com - Acidic or spicy foods do trigger ulcers. Someone who has a history of gastritis can immediately relapse and stomach acid rises. Ulcer sufferers often consume drugs that are able to neutralize acid so that it is not fatal. In addition to using drugs recommended by doctors, lemon for ulcer can also be used. Is that right? Isn't orange very sour? Lemon Water Benefits for Maag Even though it tastes so sour, it turns out lemon can overcome stomach ulcers. Here are some of the benefits of lemon for heartburn: 1. Neutralize stomach acid Lemon does have a sour taste. However, the sour taste of lemon for this ulcer actually neutralizes stomach acid. When stomach acid is high, the stomach will get sick and eventually nausea will cause a person to become weak if they are not strong enough to withstand the pain that appears. 2. Lemon Relieves stomach pain Lemon for ulcers can also relieve pain caused by inflammation in the stomach. The benefits of lemon fo...

InfoHealthyLife.Com - Having a large and disproportionate calf size will certainly reduce your confidence and appearance looks imperfect. To get a calf that looks tight and small, then there are a number of things you can do such as doing some special exercises to put pressure on the calves, doing movements to burn fat in the calf area and avoiding some types of food that can make the calf size bigger. For more details, please see how to shrink the leg calves completely below. Food Shrinks Leg Calves In addition to exercising regularly, another way you can reduce your calves is to use a healthy diet. A healthy diet is to avoid foods and beverages that do not cause fat accumulation in the body area, especially the calves. 1. Pure Juice and Milk Juice and pure milk are good intake that you can consume to naturally shrink the leg calf area. Increase your consumption of mixed fruit juices as well as vegetables and pure milk in your daily diet so that your legs will shrink from ...

InfoHealthyLife.Com - Pregnant women tend to experience an increase in body weight, especially fat. This tends to be natural because the body makes its natural adaptation to make the fetus grow well. However, excessive fat during pregnancy is also not good for the health of pregnant women. If you are obese during pregnancy and still left alone, babies in the womb will be at risk of experiencing problems. Therefore, try to do weight loss in the right way so that your body and baby stay healthy and prepare to welcome the day of delivery. When you check your obstetrician is categorized as obese, do some of the weight loss tips below.     Consult first with a doctor Before deciding on a diet, consult with your obstetrician first. Find out whether the body is obese, normal, or even less weight for the size of a pregnant woman. If you are obese, ask also how much fat content increases. With this doctor's guidance, you will know how much food should be reduced or maybe r...

InfoHealthyLife.Com - Here's an explanation of how avocados work for diet: 1. Avocados have a large influence on nutritional levels and a reduced risk of metabolic syndrome. Avocado diets are recommended for at least seven days by consuming avocados. This method is also effective for those who implement it. In fact this also helps reduce cholesterol levels. 2. Good nutrition for the body Research on obese patients with moderate fat levels. This patient consumes at least 136 grams for 5 weeks of avocados in a day. This will result in reduced LDL levels. Consumption of this fruit is a combination of monounsaturated fat, filosterol, beta sitosterol, dietary fiber and other nutrients in the avocado. 3. Healthy Content in Avocados for a Diet Inside the avocado, there are several healthy ingredients that are well consumed while undergoing a diet program, including:     Protein The content of 18 amino acids contained in avocados is very necessary for the body to form a comp...

InfoHealthyLife.Com - Diet is done to lose weight. If you want to go on a diet, the first thing you should know is that you will burn calories and fat in your body. Weight loss means a decrease in the number of calories and fat. Therefore, when your diet is required to eat a low-calorie diet and low-protein high-calorie foods. Before you determine the food menu for your diet, you must know how to calculate food calories for your diet. The number of food calories must be adjusted to the number of calories that are good for the diet. How many calories are good for the diet? The number of calories needed when dieting is very dependent on activity, gender, age, and various other factors. Here is information about the number of calories that are good for a diet that you should know. 1. Women ages 19-30 For those of you women who are in the age of 19-30 years, when you are on a diet you have to eat a filling low-calorie meal. This is because you only need calories from 1800-2400 calories ...

InfoHealthyLife.Com - Gout is actually a type of substance derived from purine metabolism. For information, purines are ingredients contained in some food ingredients such as innards, seafood, meat, and some types of vegetables. If we consume foods that are high in purines, it is feared that uric acid levels will increase significantly. In addition to unhealthy eating patterns and habits of alcoholic beverages, in some cases uric acid levels increase significantly if we also have genetic factors or a family history of gout problems. In addition, for some people who take certain drugs such as ACE inhibitors, the risk of getting increased uric acid levels in the body also increases. If until this happens, the risk for gout or gout will increase. If until this happens, then the joints of the body will be susceptible to inflammation with symptoms such as swelling, redness, heat, and stiff sensations. One part of the joint that is most susceptible to this symptom is the joint in the big...

InfoHealthyLife.Com - In addition to farsightedness and farsightedness, one of the complaints in the sense of sight that is often experienced is glare. Not only does it make it difficult for normal vision, glare in the eyes is usually disturbing when you drive at night or move from a place with minimal light to a place that has a lot of light. What is Glare Eyes? Eyes that feel excessive glare when viewing light are called photophobia. Glare is a symptom in which the eyes become sensitive to sunlight or bright places. Patients who have photophobia problems may be caused by health problems related to the eye or nervous system. People who have lesions on the corneal surface, corneal ulcers (keratitis), conjunctivitis, bright eye color, uveitis (inflammation of the eye), cataracts and those who suffer from migraines generally have extreme sensitivity to light or glare. In addition, glare can also be a symptom of more serious health problems such as botulism, rabies, mercury poison...

InfoHealthyLife.Com - Thirst naturally arises at any time, including at night or in the middle of the night when we sleep well. It's just that, if we often wake up at night because we feel thirsty and need water intake, it could be a sign of a serious health problem. The main cause of thirst at night is dehydration. Usually, this is caused by the habit of drinking less all day, especially at night before going to bed. When body fluid levels are very low when we sleep, the body forces us to wake up to get fluid intake. In addition, if we sweat due to the temperature that is quite hot, the body fluids will also come out so much that makes us more susceptible to dehydration. The same condition also occurs if we are having a fever until we sweat. In addition to dehydration conditions, health experts also advise us to be wary of thirst often at night because it could be caused by diabetes, precisely the type of diabetes mellitus or diabetes insipidus. One symptom of diabetes mellitu...

InfoHealthyLife.Com - You may feel that your diet is successful when the weight scales shift to the left. However, there are things you need to be aware of when you lose weight. You can experience weight loss, not fat loss. Basically the diet aims to reduce body fat mass. When you experience weight loss, the body experiences a decrease in fat mass, bone mass, muscle mass, and organ mass. A good diet is a diet that causes a decrease in fat mass, while muscle mass can be increased. Then, how do you do a fat loss diet? When you experience fat loss, weight loss occurs slowly or even tends to be stable. This happens because muscle mass increases while fat mass decreases. In order to get this, you need to know how to eat the right diet. The right way to diet fat loss is: 1. Strength training (strength training) You need to do strength training. The training schedule can be adjusted to the time you have, but try to practice weighting at least 3 times a week. The correct sequence of ex...

InfoHealthyLife.Com - Breasts are not the only organs used to carry out the lactation process. More than that, the breast has a big role for women. This organ also determines self-confidence because many women consider their breasts to be one of the valuable assets that support beauty. The fact of a woman's breasts is unique and unexpected Although large breasts tend to be owned by many women, not everyone understands and knows what are the facts about this organ. Starting from normal size to why the size is often not fixed. Here's a unique fact about women's breasts.     Normal breast size As with the size of the penis, women's breasts also have varying sizes. Some are very large and some are small. So which one is normal? The answer is no. We cannot determine normal breast size because sometimes each race has a different average size. Instead of confusing whether the size of the breast that is normal or not, it's good to prioritize health. If the brea...