InfoHealthyLife.Com - Although the gym offers a range of facilities that can support the sports program's success, some people still prefer to exercise outdoors. Sport in the City Park can not only drive away the boredom with it-that's it, but also make the body and mind more relaxed. But some habits that you might do when exercising outdoors may turn adverse you are. Sure, you discontinued from habits below? Custom outdoor sports that are not good for health, but maybe you do 1. Stretch before exercise Many people believe if do stretching before exercise may reduce the risk of injury when the middle of the workout. In fact, it is only a mere myth. A study conducted by the American Academy of Orthopedic Surgeons found that stretching before running is absolutely no impact on the injury. Other research published in the Medical Journal Military also expressed similar things. Static stretching is the most common form of stretching that often you find during the exerci...