InfoHealthyLife.Com - You may feel that your diet is successful when the weight scales shift to the left. However, there are things you need to be aware of when you lose weight. You can experience weight loss, not fat loss. Basically the diet aims to reduce body fat mass.
When you experience weight loss, the body experiences a decrease in fat mass, bone mass, muscle mass, and organ mass. A good diet is a diet that causes a decrease in fat mass, while muscle mass can be increased. Then, how do you do a fat loss diet?
When you experience fat loss, weight loss occurs slowly or even tends to be stable. This happens because muscle mass increases while fat mass decreases. In order to get this, you need to know how to eat the right diet. The right way to diet fat loss is:
When you experience weight loss, the body experiences a decrease in fat mass, bone mass, muscle mass, and organ mass. A good diet is a diet that causes a decrease in fat mass, while muscle mass can be increased. Then, how do you do a fat loss diet?
When you experience fat loss, weight loss occurs slowly or even tends to be stable. This happens because muscle mass increases while fat mass decreases. In order to get this, you need to know how to eat the right diet. The right way to diet fat loss is:
1. Strength training (strength training)
You need to do strength training. The training schedule can be adjusted to the time you have, but try to practice weighting at least 3 times a week. The correct sequence of exercises is weight training then cardio training.
This aims to optimize fat burning. How to calculate MHR (Maximal Heart Rate) is 220 minus age. The fat burning zone is at 65% to 70% of the MHR. The recommended heart rate for burning fat while practicing cardio is (220 - Age) x 65%.
This aims to optimize fat burning. How to calculate MHR (Maximal Heart Rate) is 220 minus age. The fat burning zone is at 65% to 70% of the MHR. The recommended heart rate for burning fat while practicing cardio is (220 - Age) x 65%.
2. Dietary discipline
Apply a disciplined diet by eating 5-6 times a day. It aims to increase the body's metabolism so that the body burns more fat and calories. Some things that need to be considered are:
- Ideal foods are foods that are high in protein, low in fat, and low in carbohydrates. Protein foods are fish, chicken, tofu, tempeh, beef and eggs, fatty foods for example are fried foods. Foods that contain carbohydrates that can be consumed are complex carbohydrates such as brown rice, oatmeal, whole wheat bread, and sweet potatoes. In order for your diet to run smoothly, you need to know the dangers of a high-protein diet, complex carbohydrate functions, differences in complex and simplex carbohydrates, sources of complex carbohydrates, carbohydrate-containing vegetables, muscle mass enhancing foods, ways to diet with tofu, and side effects of low-carb diets. .
- Processing meat should not be fried in oil, using fatty herbs, and using sugar. You should cook meat by boiling, burning, or baking. Use small amounts of diet salt if you want to add saltiness.
- The portion of the meal is synchronized with your body size
- The time to consume is adjusted to your activity, but try to eat 5-6 times a day in small portions.
3. Enough rest
You need to rest enough when running a fat loss diet. The body's metabolism will not run smoothly if you cannot remove it properly.
4. Choose the right supplement
In addition to the three methods above, you need to choose the right supplement to help with the fat loss diet program. You must be careful in choosing the type of supplement to be consumed, so you need to know the side effects of a booster diet to get the right type of supplement.
This is an explanation of the way the fat loss diet that you must know. You can also drain the body by applying natural ways to manage the body. Good luck and hopefully useful.
This is an explanation of the way the fat loss diet that you must know. You can also drain the body by applying natural ways to manage the body. Good luck and hopefully useful.
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