InfoHealthyLife.Com - Have you ever heard of a military diet? Lately, the military diet began to be seen as a weight-loss diet because it was claimed to be able to lose weight up to 4.5 kilograms in one week. Is that right?The military diet is a strict diet triggered by a nutritionist in the US military section with the aim that the soldiers can quickly lose weight. This diet is then also widely known with a three-day diet or the 3 day diet.
Application of the Military Diet
Military diets are carried out by applying a menu plan for 3-4 days. The menu chosen in this diet is a menu that has been specially combined to be able to achieve the desired weight loss.
The menu combination is then applied for several weeks with various combinations in accordance with the principles of the diet.
The application of the military diet is divided into several phases based on calories that can be consumed. In the initial phase of diet, calories that can be consumed only around 1100 kcal can even be less.
At that number, an example of a one-day military diet menu that was applied, reported by Healthline.com is:
- Breakfast: one sheet of toast with a spread of two tablespoons of peanut butter, one medium apple or pear and one cup of coffee or tea.
- Lunch: One sheet of jamless toast, one serving of nonfat tuna and one cup of tea or coffee.
- Dinner: the next military diet menu is one large portion of meat with 3-5 tablespoons of peas, one medium apple, one banana and one serving of dairy products, such as ice cream or yogurt.
Is a Military Diet Healthy?
The application of the military diet menu as above, health and nutrition experts and health associations in the US agreed to mention that the military diet is a diet that is very low in calories or very low density calorie.
This has caused the military diet to be completely discouraged from being applied for more than 1-2 weeks.
The application of various types of diets that are very low in calories on a prolonged basis has been proven to cause a lack of nutrient intake, health problems and cause severe illness in several organs such as the heart, liver and stomach.
Additional Foods Allowed
Substitution is allowed during the 3 day phase for those with restrictions on the military diet, but the part must contain the same number of calories.
For example, if you have a peanut allergy, you can exchange peanut butter with almond butter. You can also replace 1 few pieces of tuna for some almonds if you are vegetarian.
The important thing is that calories remain the same. If you change your eating plan in any way, you have to count calories.
Supporters of the military diet encourage drinking hot lime juice, but recommend artificial sweetener drinks. However, there is no scientific reason why this is a good idea.
Can you lose 4 kg a week?
This diet has become popular because it claims it can lose as much as 4.5 kg a week.
Theoretically, this rate of weight loss is possible for overweight people who severely limit calories. However, most weight loss will occur due to loss of water, not fat.
The weight of water drops rapidly when the body's glycogen stores decrease, which occurs when you limit carbohydrates and calories.
This strict diet method looks good on the scales, but the weight will return when you start eating normally again.
The application of the military diet menu as above, health and nutrition experts and health associations in the US agreed to mention that the military diet is a diet that is very low in calories or very low density calorie.
This has caused the military diet to be completely discouraged from being applied for more than 1-2 weeks.
The application of various types of diets that are very low in calories on a prolonged basis has been proven to cause a lack of nutrient intake, health problems and cause severe illness in several organs such as the heart, liver and stomach.
Additional Foods Allowed
Substitution is allowed during the 3 day phase for those with restrictions on the military diet, but the part must contain the same number of calories.
For example, if you have a peanut allergy, you can exchange peanut butter with almond butter. You can also replace 1 few pieces of tuna for some almonds if you are vegetarian.
The important thing is that calories remain the same. If you change your eating plan in any way, you have to count calories.
Supporters of the military diet encourage drinking hot lime juice, but recommend artificial sweetener drinks. However, there is no scientific reason why this is a good idea.
Can you lose 4 kg a week?
This diet has become popular because it claims it can lose as much as 4.5 kg a week.
Theoretically, this rate of weight loss is possible for overweight people who severely limit calories. However, most weight loss will occur due to loss of water, not fat.
The weight of water drops rapidly when the body's glycogen stores decrease, which occurs when you limit carbohydrates and calories.
This strict diet method looks good on the scales, but the weight will return when you start eating normally again.
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