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7 Side Effects of Excessive Weight Loss

7 Side Effects of Excessive Weight Loss
InfoHealthyLife.Com - Most obese people are always obsessed with having an ideal body. Various ways have been done to get it, starting from a strict diet to doing intense exercise so that the fat in the body will immediately disappear. Unfortunately, not many know that there is a drastic effect on weight loss.

An obsession to lose excess weight is not good for health. In fact, the body can experience a number of functions. The following are some of the side effects of weight loss that are too excessive and do not heed the body's response to dietary methods.

1. Loss of many important nutrients

Every food that enters the body has its own advantages and disadvantages. If there are restrictions on certain food ingredients, the possibility of losing nutrients will be high. Maybe you still get the right amount of carbohydrates, fats, or proteins, but not minerals and vitamins.

Lack of minerals and vitamins can cause interference with the body. The condition of weakness, easy drowsiness, and dizziness can occur. So, pay attention to the amount of nutrients that enter.

2. The body's metabolism will decrease

Metabolism in the body will decrease if you experience a large weight loss and also restrictions on calories that enter. Low metabolism will interfere with the function of other organs. You will lack energy so that the body becomes easily weak and productivity decreases.

3. The possibility of losing muscle will be large

Slow weight loss will make it easy to burn fat. However, if the diet is not right and weight loss runs quickly, chances are that there will be a muscle that is burned and used as energy by the body.

4. Acute dehydration

One type of diet that many people do to reduce weight drastically is to reduce rice and carbohydrates. Many types of diets are carried out even though there are side effects. One of the side effects is acute dehydration. That's why on any diet protocol, water is a very mandatory thing.

5. Obsessed with food

Someone who usually eats a lot suddenly reduces his calorie intake in the body will experience emotional hunger. This emotional hunger is a hungry condition controlled by hormones in the body. As a result, someone will be difficult to hold and will eat whatever they want excessively.

This condition will be very bad for those who go on a diet for health purposes. With this uncontrolled appetite, a person will be easily negligent and violate what should not be done. For example eating any food and not being controlled anymore.

6. There is a mental health disorder

Mental health problems can still occur in someone who is too obsessed with losing weight. Finally, even the body is thin and they rarely eat. This condition if continued will make a man or woman experience mental disorders such as anorexia and bulimia.

7. Menstrual disorders

The effect of drastic weight loss will make a woman experience changes in her menstrual cycle. Decreased metabolism in the body makes hormone work also drop. As a result of this, the chance of menstrual disorders until the decline in fertility will be large.

These are some of the side effects of excessive weight loss and do not comply with applicable rules. Normally a normal weight loss is around 1-1.5 kg per week. Moreover, the function of several organs in the body will decrease.
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