When Will Changes in Weight When a Diet Will Be Seen?

InfoHealthyLife.com - One of the boosters of your diet activities is to see weight loss. If in a few moments the changes occur, someone will become increasingly consistent with the diet. In fact, it is not impossible that the predetermined target can be obtained easily.

Unfortunately not all progress or progress while on a diet is not clearly visible. Even though the fat level has actually dropped, you still don't feel that a change has occurred. As a result, the enthusiasm for dieting has plummeted and at the most saturated point you stop it.

Well, how long can the results of this diet be clearly seen?
Criteria for changes in body during diet

Actually the results of the diet can be seen in the first week. The following are the criteria for changes that occur during a diet.

• The first week, in the first week the change was seen even though it was not significant. Changes in body weight can reach 1-1.2 kg. Some people can be more than that if their weight is too big. Oh yes, even though this change is fairly small, the body will begin to feel light.
• Second week. In the second week, changes in body weight began to be seen well. You begin to easily exercise because your body feels lighter. If this second week can be passed, the body will begin to get used to the dietary patterns used.
•  Sunday when changes will occur in body shape. Some clothes that were not initially visible will begin to show change. Clothes become looser than usual and make you more excited to continue the diet from beginning to end.
• In the fourth week this change is the same as the third week. However, the possibility of saturation and the body entering the plateu period will be large. At this stage boost the exercise so that the metabolism is maintained properly.

Factors that influence the speed and failure of changes

The fast and slow diet done by someone is influenced by many things. Here are some factors that must be considered carefully.

1. The type of diet chosen

The type of diet chosen also determines the number of changes that occur. Low-sugar and carbohydrate types of diets are usually easier to produce changes because the salt levels will drop and water will not be much bound by cells in the body.

If you are on a flexible dieting diet, changes may look long because this diet targets body composition. So, choose the type of diet that you think is in accordance with your wishes.

2. Gender

Compared to women, men find it easier to lose weight. This condition occurs because the number of muscles in a man's body is more than that of a woman's body. As a result, metabolism in men is much greater.

3. The amount of fat you have

If you start a diet with a fairly large and fatty body weight, the chances of a decrease will be large. Different if you start a diet with a weight that is not too obese. The reduction in fat will be slow.

4. Consistency

Without high consistency it will be very difficult to go on a diet. So, strengthen the spirit and maintain consistency so that whatever diet is carried out can run more smoothly and safely.

5. Sports

Setting a diet can indeed reduce weight. However, increasing exercise in the diet will make development progress quickly. This development will make your goal closer.

Sports performed can be adjusted to the circumstances. For example jogging because you can't go to the gym. Next do swimming, cycling, or gymnastics. Choose according to circumstances and physical abilities.
How to maintain consistency while on a diet

Everyone can do various types of diets. However, who can diet from the beginning to finally succeed is not too much. If you want to be consistent with your diet, do the following methods.

6. Choose the right type of diet

There are many types of diets that have been created and the approaches are different. Usually everyone has their own match with certain diet methods. For example, someone is easier to do a low carbohydrate diet than a diet with a limit on eating hours.

The more difficult the diet protocol, usually the lower the success. So, as much as possible follow the type of diet that you believe can finish it.

7. As much as possible know how to measure progress

As much as possible know how to take body measurements. You can find out changes in body weight, size of clothes, and also whether there are changes in health conditions. For example, it is not easy to get sick. By knowing this change you can reach your target spirit.

8. Find friends who are struggling

Dietary failure by someone often fails because of several things and one of them is not having a friend in arms. If you have friends who are both struggling, to it is possible to strengthen each other.

You are advised to join a diet forum. Currently on Instagram or Facebook there are many diet forums that can be followed to share information.

9. Ask for help from a partner or family

If you go on a diet for specific purposes, especially health, ask for support from family and partners. With support from your family, you will be excited. Especially if they help entrust their diet menu every day. You don't need to be bothered anymore and often eat incorrectly.

10. Don't cheat too often

If you often go on a diet that can't eat certain foods, the taste will be high. Some people end up taking cheating days or any free day.

Oh yeah, cheating day isn't really a problem. However, do not be too frequent and excessive because it can disrupt the development of a diet that is already running.

Whatever type of diet you do, the most important of all is consistency. As long as you are consistent and follow the protocol of the diet done, the possibility of failure will be low. Therefore, follow dietary developments from various aspects that exist so as not to give up easily.