Skip to main content

These Foods Are Rich in Folic Acid That Must Be Consumed by Pregnant Women

These Foods Are Rich in Folic Acid That Must Be Consumed by Pregnant Women
InfoHealthyLife.Com - Keep your nutritional intake is very important for maintaining the health of the body. In pregnant women, not just the nutrients needed by the mother, but also very important for the growth of the fetus. One of the nutrients that are most needed by pregnant women is folic acid. Folic acid needs could be filled with a variety of supplements and foods that contain folic acid.

The role of folic acid for pregnancy

Folic acid is a type of vitamin that is soluble in water. Folate, also known as vitamin B9. Basically, the folic acid is not only needed by pregnant women, but also by all people. It's just for pregnant women and nursing mothers as well as couples who are preparing folate acid requirements for pregnancy increases.

Here are some of the benefits of folic acid for pregnancy:

1. Preparing for pregnancy

Folic acid is needed during pregnancy or prepares preconception. The consumption of foods containing folic acid in women is useful for preparing the body before pregnancy.

Whereas in men, foods rich in folic acid can improve sperm quality. This is what makes foods folic acid may increase the chance of getting pregnant.

2. Good for fetal development

Foods that contain folic acid is also sorely needed during pregnancy, especially for the formation of the spinal cord and nerve tube on the brain. Sufficient folic acid intake lowers the risk of birth defects, and other conditions such as premature birth, low infant weight gain, cleft lip. Folic acid also plays a role in preventing miscarriage.

3. Nutrition nursing mothers

Baby get his nutritional from BREAST MILK, therefore it is very important to meet the needs of breastfeeding mothers nutrition nutritional needs in order for infants is also assured. If a baby was born with low weight or certain infections, in addition to the intake of foods rich in folic acid, folic acid supplement use may also be required.

Needs folic acid for pregnant women on average was 400-500 mcg. The need can go up to 600 mcg when entering the second trimester. While in nursing mothers, the need for acid folate average is 500 mcg.

Foods that contain folic acid

Basically, there are countless foods folic acid high, so expectant mothers will never feel bored to consume it. The following is a list of foods that contain folic acid which can be used as an option for daily consumption!

1. Chicken liver

Chicken livers are foods that contain folic acid the highest is recommended. The folic acid content in 100 grams of chicken liver is about 1000 mcg. Consumption of fewer than 100 grams of chicken liver means can already meet the needs of folic acid daily for pregnant women.

2. Beef Liver

The content of folic acid in the liver not as much as in the chicken liver, but still included in foods rich in folic acid a good consumption of pregnant women. There is approximately 250 mcg of folic acid in 100 grams of beef dishes.

3. Soya beans

Soybeans also belong to the foods that contain folic acid. Every 100 grams of whole soybeans there is 210 mcg of folic acid. Soybeans can be consumed directly as well as through petrol products such as tofu, tempeh, and milk.

In addition to soybeans, there are also many other nuts that have a lot of content of folic acid such as red beans, green beans, beans hold, until the peas.

4. Green vegetables

Foods that contain folic acid high next is green vegetables. One of the most recommended is the spinach. This one has a green vegetable content of 130 mcg in every 100 grams. While the other vegetables that include foods rich in folic acid is like broccoli, asparagus, lettuce, and mustard greens.

5. Salmon

Salmon also enter into the list of foods high in folic acid. In addition, it contains folic acid, salmon also contain omega 3 which is also very good for the growth of the fetus.

Consumption of salmon on pregnant women should look for a more advisable to be cooked until done. In addition to salmon, pregnant women are also advised to consume other types of fish, especially freshwater fish.

6. Whole grains

The grain is like wheat, corn, cereals and a variety of petrol products. Aside from being a source of folic acid, whole grains can also be a great source of protein, fiber, and minerals needed by the body.

7. Meat of poultry

Poultry such as chicken meat is also a good source of folic acid. Chicken also has an iron content of much needed by pregnant women, especially during the early trimester.


8. Egg

The egg is the food ingredients that contain vitamins A, D, and some vitamin B complex, including folic acid. Consumption of eggs as food containing folic acid every day is allowed, but not the other content in the egg. Please note that the egg yolk has a fairly high cholesterol content.


9. Fruit

Needs folic acid also can be met using a fruit that contains folic acid. Fruits contain vitamins and minerals that the body needs. Some types of fruit that high folic acid among others such as avocado, papaya, bananas, and melons.

10. The processed milk

Foods that contain folic acid which is milk and petrol products. As we know, the milk is very good for growth. Already available as well as many special expectant mother dairy products fortified with folic acid.

In addition to consuming food and fruits containing high, consumption of folic acid supplements of folic acid for pregnant women may also be required. Before selecting the proper doses supplements should consult first with a doctor.
Labels:

Comments

Post a Comment

Popular posts from this blog

4 Ways to Control Your Weight During Your Insulin Routine

InfoHealthyLife.Com - The body of the person with diabetes lack of insulin that keeps their blood sugar levels is always high. That's why some people with diabetes need insulin injections to help keep their blood sugar remained stable. However, many diabetes feels hesitate to regularly undergo insulin therapy due to side effects that can increase the weight. You one of them? Don't worry, here are tips on maintaining weight loss routine should create diabetes for injection of insulin. How to keep weight off during insulin therapy Weight gain is a common side effect for diabetes who routinely inject insulin. This tends to happen because the insulin the body makes extra store excess glucose as fat. However, it does not mean You should stop the usage of insulin just for fear of fat. Remember, the benefits will always outweigh the risks that might arise. To prevent excess weight gain, there are different ways of maintaining the weight you can do so that the stick is idea...
5 comments
Read more

Hormone Therapy For Breast Cancer Treatment

InfoHeathyLife.com - Hormones of estrogen and progesterone can stimulate the growth of breast cancer cells. Not only that, these two hormones can also help even the growth and spread of tumor cells. As a result, the tumor can be formed in any part of the body. Most breast cancer patients have estrogen receptor-positive tumor cells, known as ER-positive (estrogen receptor-positive). And breast cancer, wherein said cancer cell progesterone response is referred to as positive PR (progesterone receptor positive). In some cases, breast cancer patients can have these two receptors. When someone is diagnosed with breast cancer, the doctor will do the test to find out the cause of the cancer cell. If hormones, the doctor may recommend hormonal therapy as a treatment regimen. Hormone therapy is also known as endocrine therapy, which can limit, prevent or eliminate the causes of breast cancer hormones. There are at least two types of hormone therapy for breast cancer, ie treatment is usually us...
2 comments
Read more

Nasopharyngeal carcinoma is a type of cancer or malignancy grown in the nasopharynx

InfoHealthyLife.Com - Nasopharyngeal carcinoma is a type of cancer or malignancy grown in the nasopharynx. The nasopharynx is it by two words meaning noses, pharynx, which means part of the throat's respiratory system. So, the nose of the nasopharynx (back) of the throat to the ground. Approximately as follows: Nasopharyngeal carcinoma recognizes this basic knowledge is very important because it will involve the symptoms or symptoms of nasopharyngeal carcinoma itself. Symptoms of nasopharyngeal carcinoma Characteristics or signs of nasopharyngeal carcinoma, we can see that dyspnea is due to the nasopharyngeal stenosis, and of course, the language produces sounds that sound nasally, but it may also be a hearing problem. In addition to the above symptoms of nasopharyngeal carcinoma, see the card, Canada is needed to see a doctor: Have a nose or throat mass. A sore throat. Breathing difficulties or talking in a hoarse voice Epistaxis or epistaxis (nosebleeds) Hearing ...
1 comment
Read more