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How to lose weight with Lemon and ginger

How to lose weight with Lemon and ginger
InfoHealthyLife.Com - Ginger is a root which is famous all over the world will benefit her health, especially as an anti-inflammatory and its enzyme content can help the digestive system.
Ginger can be used as a slimming formula for weight loss because of its properties. Such as, improved digestive function and improve metabolism, so effective for burning fat and calories.

On the other hand, lemon is also famous as a natural ingredient for stomach slimming. Its vitamin C content can be a very effective antioxidant to rinse toxins in the body, fight fluid retention. In addition, lemon also helps detoxify the body and shrink the stomach.

What is the right weight can come down with lemon and ginger?
Since both of these natural substances have properties that can help burn fat and excrete waste in our body.
So the combination of lemon and Ginger is considered the natural slimming formula that is great for a supplement to your diet.
How do I drink of ginger and lemon for lose weight? Here is the recipe and how to drink it:

1. Lemon Tea and ginger
One of the best ways to combine these two ingredients this is making him drink tea.
Cook one cup of water to a boil, pour it into a glass. Input a piece of ginger, cover glass and let for 5 minutes. Add the juice of 1 lemon. Drink this tea before breakfast.

2. Ginger Lemonade and Lemon
This delicious lemonade recipe combines the classic with the power of ginger. In addition, to nourish, lemonade also helps lose weight.
Prepare limeade as always, you can read how to make the lemonade here. Add 1 tsp grated ginger. This lemonade drink before breakfast.

3. Lemon Sauce and ginger
This is an alternative to enjoy the benefits of ginger and lemon. You do not need to make juice or tea to enjoy it.
Peel the ginger and a few pieces then mix with the juice of one lemon. Add this sauce on your favorite salad.

4. Other benefits of ginger and Lemon
As we mentioned at the beginning, ginger, and lemon good for health and it helps to lose weight. Given the previous recipe, you can also get more benefits when you consume it on a regular basis.

Help clean the blood
The combination of ginger and lemon can help cleanse the blood naturally. In addition, it is also great for waging a blood circulation and fight bad cholesterol.

Strengthens the immune system
Lemon and ginger have nutrients that can help strengthen the immune system. Such as warding off colds, respiratory problems, infections, as well as other conditions.

Good for skin health
Mix ginger and lemon is rich in vitamin C and antioxidants. Both these natural ingredients can help keep skin stay healthy, youthful, and moist.

Healthy digestion
The combination of ginger and lemon is very suitable to fight digestive problems such as digestive disorders, bowel movement is slow, and fluid retention. But if you suffer from heartburn, you should not drink a mixture of ginger and lemon!

Remember!
If you want to lose weight with lemon and ginger, you should also follow a healthy diet, free of junk food, soft drinks, flour, fat, sodium, and other things. You also need to exercise regularly and drink at least two liters of water per day.
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