Blog Bang Afnan

InfoHealthyLife.Com - At present there are many types of food that keep popping up, keeping up with the times and creating various appetizing menus. However, before deciding to eat it, it's good to pay attention to the composition and nutritional value of the food, including how it is processed. Because, if only from eating according to taste, it could be that the food is harmful to your intestinal health. Then what are the foods? 1. Canned Food There are many chemicals added to each food cans that can last long and have a delicious taste. However, behind the delicacy and practicality, canned food can make the intestines experience health problems such as inflammation, polyps and colon cancer if consumed frequently. 2. Fried The oil used for frying and is used repeatedly is very high in cholesterol and bad fats which are difficult for the intestine to digest. If you often consume fried foods, the intestines will easily experience inflammation, also dirty due to fats sticking to...

InfoHealthyLife.Com - Maybe you've thought that getting the right nutrition will be easier if you drink 1 multivitamin every day. However, it should be noted that multivitamins cannot replace all the nutrients contained in food. In addition, multivitamins can also be a cause of unhealthy diets. Therefore, consuming fruits and vegetables is much more recommended than routine multivitamins. Various types of vitamins such as Vitamins A, B, C, D, E and K do have countless benefits that play an important role in the normal functioning of the body. Without vitamins, the immune system cannot fight the flu, the wound will not dry out, the bones will crack, the eyes will not function properly, the body will not be able to digest food optimally, and many other important functions. Vitamins are divided into two based on how they can be absorbed by the body, namely vitamins that are water soluble and fat soluble. Water-soluble vitamins (Vitamin B and Vitamin C) circulate in the blood and b...

InfoHealthyLife.Com - Banana fruit is a fruit that is easily found in Indonesia, and even a variety of bananas make bananas much favored by some people. This fruit has an authentic taste. besides that bananas have vitamins that are quite useful for maintaining health including:     Pottasium     Vitamin K     Vitamin A     Vitamin C     Fiber     And many others With the content most of which are the ingredients needed by the body, especially for health for more details, on this occasion I will discuss the benefits of bananas for health and beauty. As for the benefits of bananas for health and beauty are as follows 1. Increase energy bananas can be used to add energy intake. this fruit is also enriched with iron so it is very effective to overcome the problem of lack of energy the many types of bananas make us have to be smart in choosing the fruit. Because not all bananas can be cons...

InfoHealthyLife.Com - Those of you who have participated in scouts must have heard that coconut is one of the plants that can be utilized by all parts of the body. Not only fruit, coir and stems, coconut oil is also rich in extraordinary benefits for health. Plus, coconut oil is 100 percent natural, affordable, and easily available in Indonesia. The benefits can also be felt by the entire body, ranging from the skin, digestive system, mental, to hair. Here are six special benefits of coconut oil for our health: 1. Skin care Coconut oil is a moisturizer that is very well used for all skin types, especially dry skin and experiencing signs of aging. Coconut oil can refresh your skin, making it look young and healthy for a long time. The fat and antioxidant content in it can help reduce the appearance of wrinkles without causing irritation. Not only beautifying, coconut oil can overcome skin problems such as dermatitis, eczema, psoriasis, and other skin diseases. Coconut oil is also ri...

InfoHealthyLife.Com - Eating foods that contain high carbohydrates as a breakfast menu is a really bad idea even though many people are accustomed to eating rice or bread in the morning. In order for energy to increase and the feeling of fullness that lasts for a long time, then foods with high protein below are worth a try. 1. Oatmeal One healthy breakfast is to enjoy oatmeal in the morning, and more recommended for those who want to get high protein intake. As a mixture, you can also choose eggs, protein powder and peanut butter so the body can still get sugar. Red peppers and eggs can also be good combinations for oatmeal. 2. Quinoa As an alternative to oatmeal, there is quinoa which is also good for health and can be used as a high-protein breakfast menu. Just half a cup of quinoa contains 12 grams of protein, so why not? Give toppings in the form of soy milk, whole grains or nuts according to taste; cooking is also quite fast so it is recommended. 3. Omelette Omelette or omele...

InfoHealthyLife.Com - Almonds contain many important vitamins and minerals for the body and health. Some of the prominent ones are protein, magnesium, calcium, potassium (potassium), fiber, iron, to the content of zinc, selenium, and also vitamin E. Almonds are also believed to provide many benefits for men's health, including repairing and improving sexual function and the reproductive system in men. Here are some of the benefits of almonds in relation to men's health: 1. Increase energy Almonds contain several nutrients that are essential for the body's energy production, such as riboflavin (vitamin B2), protein, manganese, and copper. Almonds are also able to contribute positively to male performance, which includes the strength and endurance of the male body. 2. Increase testosterone Men aged over 30 are at risk of experiencing a decrease in testosterone production. Foods that are rich in protein and low in fat can help to overcome this problem, including almonds, w...

InfoHealthyLife.Com - If you want to lose weight or at least keep your weight stable by eating 6-7 times a day (the method of eating a little but often), then you need to eat snacks or snacks that are really right. Here is a list of recommendations for low-calorie snacks that are certainly delicious but not easy to make fat. 1. Tuna Sandwich Are not sandwiches included in foods that are often considered healthy even though they can also make weight gain? Depends on what kind of sandwich you eat, because sandwiches from whole wheat bread containing tuna fish without mayonnaise additions are a fiber-rich snack with just 150 calories. 2. Popcorn Who would have thought that popcorn used as a snack when watching was also a healthy snack and even low calorie snack. Popcorn per dish usually contains 5 grams of fiber and there is not even a trans fat content so it is safe to enjoy without having to worry about increasing weight. As long as you know the limits of consumption, popcorn is bas...