4 Ways to Diet with Dates Naturally and Proven Most Effective

InfoHealthyLife.Com - How to diet with dates is one type of fruit that is quite popular with the community. This fruit with the Latin name Phoenix Dactylifera will be very easy to find when the month of Ramadan arrives, where the Muslims perform fasting in that month. But even so, it is possible that we can find dates outside the month of Ramadan.

Dates are usually consumed when breaking fast and also at dawn. This fruit has a sweet taste so it is very well consumed when breaking the fast. In addition, this fruit is also quite rich in fiber content so it is very suitable for consumption at dawn.

However, besides being well consumed when breaking the fast and at dawn, it turns out the dates are also very good for consumption for people who are on a diet. And on this occasion, we will provide information about how to diet with dates.

1. Making Dates as a Menu of Sahur and breaking fast

The first way we can do to diet with dates is to make dates as a sahur menu and also break the menu. This is indeed commonplace during the month of Ramadan, but still need to be remembered, if you want a successful diet we should not eat too much when breaking the fast. Just eat some dates and drink young coconut water along with the young coconut meat. This is far better than consuming too much food.

By consuming dates when breaking fast and also at dawn, our bodies will remain energized even though they are fasting and also on a diet. In addition, our digestion will also remain smooth because of the fiber content found in dates. And if the month of Ramadan has passed, we can try this method every Monday and Thursday or it can also be with other Sunnah fasts.

2. Consuming Dates at Breakfast

The second way we can do to diet with dates is to consume it at breakfast. This method is very suitable for those of you who are not fasting and cannot do the first method above. When consuming dates at breakfast we can also combine with drinking milk and also consuming fruit. This is very good because we can still fulfill our body's nutritional needs even if we don't consume rice.

This method is quite effective for people who are on a diet because by consuming dates in the morning, we can get enough energy for activities. In addition, we can also feel a longer feeling of satiety with the fiber contained in dates.

3. Making Dates As A Snack

How to diet with the next dates that we can also do to be able to diet with dates is to make dates as a snack. This method is fairly easy because we do not need to process the dates. In addition this method is also quite effective because by making dates as a snack, we can avoid various other unhealthy snacks such as fried foods and others.

4. Consuming Dates When Hungry

The next way we can also do to diet with dates is to consume dates when we feel hungry. This method is very good for people who are on a diet because we can make dates as hungry food delay. The content of fiber and sugar contained in the dates will provide a sense of fullness in our bodies so that the appetite for eating can be reduced. That way, the possibility of being able to succeed in a diet program is even greater.