Whole30 Diet, Lose Weight As Well As Dispose Of Toxins

InfoHealthyLife.com - Of the many diet methods, the Whole30 is one that is worth trying. Not only is it useful to lose weight, whole30 also plays a role in removing toxins in the body, is that right? So, what is the whole 30 diet? How to do a whole30 diet? What foods are consumed during a whole 30 diet?

What is the Whole30 Diet?

The whole30 diet is a diet method that was first popularized by Dallas and Melissa Hartwig, a married couple who have sports nutrition, physical therapy, and body anatomy. It all began in 2009 when the two launched a site called Whole9.com, which was followed by the release of a book titled "Whole30, It Starts with Food" in 2012.

Broadly speaking, a whole30 diet has a function to regulate the body's metabolism, and improve one's relationship with the food he consumes. For 30 days or 1 month, whole30 dieters are required to consume a number of food choices. The whole30 diet is increasingly popular in 2016, and is claimed to have been carried out by tens of thousands of people worldwide.
How to do the Whole30 diet?

As the name implies, a whole30 diet is done in 30 days. During this period, you are prohibited from consuming certain types of foods that can cause hormonal imbalances, as well as the emergence of other health problems in the body. The types of food in question include:

•     Rice
•     Oat
•     Corn
•     Milk
•     Sugar
•     Nuts
•     Alcohol

Compared to other types of diets, a whole30 diet tends to be an extreme diet. That is, to do this diet you are absolutely forbidden to consume these 'bad' foods even in small portions, such as the distribution of 80/20, ie 80 percent of healthy food, 20 percent of 'bad' food which is usually more appetizing.

In its implementation, this whole30 diet is actually similar to the Paleo diet, where the food consumed is usually low in carbohydrates, but high in protein.
List of foods that can be consumed during the Whole Diet30

Almost all types of foods that are prohibited from being consumed while running the Whole30 diet are favorite foods that are delicious. This is of course a little unpleasant for you. But don't worry, the whole30 diet still leaves a number of delicious and healthy foods. The following is a list of foods that can be consumed when applying the Whole30 diet, as reported by The Kitchnn.

1. Vegetables

Vegetables are a type of food that you should consume regularly during a whole30 diet. The content of vitamins and other nutrients contained in all types of vegetables is effective to expedite the body's metabolism, and remove toxins in the body.

2. Fruits

Eating fruits while on a whole 30 diet is permissible, it is recommended because fruits contain lots of vitamins and nutrients that are good for the body's metabolism. However, consumption of fruits also can not be arbitrary. This is because fruit contains sugar, where sugar is the forbidden food during the whole30 diet.

Eat fruit in a reasonable portion, or avoid fruits that contain too much sugar.

3. Fresh Meat

Who doesn't like to eat meat? Well, happy you are on the whole30 diet program because this diet still allows the culprit to eat meat. But it must be fresh meat, yes instead of eating processed meat. This is because processed meat has been mixed with sugar and other chemicals that have the potential to thwart fat burning.

4. Seafood

Those of you who are seafood enthusiasts also do not need to worry about having to leave your favorite food for a while on a whole30 diet. In fact, a whole30 diet still allows you to eat seafood such as fish and shellfish.

5. Eggs

Diet whole30 recommends that you make chicken eggs as a breakfast menu. The protein content in eggs is in line with the vision of the whole30 diet which requires you to eat foods high in protein.

6. Olive Oil

Olive oil is an oil that is rich in monounsaturated fatty acids so it is good for accelerating the body's metabolism. Instead of using conventional oil, you who are on a whole30 diet can replace it with olive oil for cooking purposes. Or, you can drink it with warm water mixed every morning.

7. Coffee

Of course consuming coffee while on a whole30 diet is allowed. With a note, it is forbidden to include mixed ingredients such as sugar cream, or milk.
Food Menu Recommendations for the Whole Diet

To get maximum results, here are the food menu recommendations for those of you who are or are interested in applying the whole30 diet:

1. Breakfast

•     Egg
•     Grilled Vegetables
•     Sugarless and milk coffee

2. Lunch

•     Salad
•     Steak
•     Grilled fish
•     Coconut water

3. Dinner

•     Grilled chicken
•     Sauteed vegetables
•     Salad

Benefits of the Whole30 Diet in addition to Losing Weight

In addition to losing weight, a whole30 diet is claimed to have a number of other great benefits for health. The benefits of the whole 30 diet in addition to losing weight include:

•     Improve body composition
•     Increase energy
•     Improved sleep quality
•     Discard harmful toxins in the body

The Dangers of the Whole30 Diet for Health

Although a whole30 diet has benefits for losing weight and maintaining a healthy body, it does not necessarily free this diet from adverse side effects.

Dr. Alessio Fasano, head of the Center for Celiac Reasearch and Treatment at Massachusetts General Hospital said that the whole 30 diet is beneficial, but only for some people. While for some others, a whole30 diet actually has the potential to bring health problems.

The danger of a whole30 diet is not separated from the whole30 diet method which really prohibits the culprit from eating foods that are low in carbohydrates, even though these substances are important for some people. As a result, whole30 dieters may experience a number of ailments such as nutrition, constipation, and internal bleeding.

That's the information about the whole30 diet. Before doing this one diet method, it would be nice if you consult your doctor first, whether your current physical condition makes it possible to apply the whole30 diet or not. May be useful!