InfoHealthyLife.Com - Have a belly certainly makes someone not confident, for both men and women who have the belly will be very uncomfortable and reduced confidence himself. Then, how do I shrink the stomach right?
Basically, in the body, there are two types of fat, that is visceral fat (in the abdominal cavity) and the subcutaneous fat (the skin). Someone could have a belly due to visceral fat type pile overload.
Unlike the subcutaneous fat, visceral fat can affect hormonal functions of the body, that's why this fat has an impact that is harmful to the health of the body as a whole. A protruding stomach whether or not someone can be measured easily from the waist circumference. If the waist circumference more than 88 cm for women, and 102 cm for men, then you need to be careful.
Before you figure out how to shrink, you also need to know the causes of a belly. In General, the causes of belly fat that caused its own piled on the abdomen, so on that section tends to be more grown up.
In addition, the cause of the most common belly including excess eating and gas buildup in your stomach. Here is another cause of belly, among others:
1. Bowel Syndrome irritated the skin
Irritable bowel syndrome (IBS) is a disorder that causes cramping and pain in the abdomen, among other symptoms. IBS can also cause bloating and gas, which can lead to belly. According to the International Foundation for Functional Gastrointestinal Diseases, about 1 of every 10 people experience the symptoms of IBS.
2. Lactose intolerance
Lactose intolerance is a condition that occurs when your body cannot digest lactose, the sugar found in dairy products. Symptoms of lactose intolerance include flatulence and gas.
These symptoms can lead to belly. If you have a belly in two hours after consuming the milk, you may be lactose intolerant. According to the Mayo Clinic, lactose intolerance is most common in people of African descent, Asian, Hispanic, and American Indian.
3. Ascites
Ascites is a condition that occurs when fluid builds up in your stomach. This buildup is usually due to a problem with your heart, such as cirrhosis. Cirrhosis occurs when the liver becomes very hurt.
When first developing ascites, you probably will not feel any symptoms. When the accumulated liquid from time to time, you will begin to notice your belly become increasingly bloated. Ascites may cause You discomfort.
4. the age factor
Age factor also can affect the occurrence of a belly, for someone her age increases then the muscles in the body are increasingly reduced and this which makes part of the stomach is not awake longer form.
5. Hereditary factors
The belly can also occur due to hereditary factors when a father or mother has the belly is not impossible offspring have belly anyway. That is because the hormones that revelation.
6. Less time to sleep
Time to sleep less than 6 hours not only makes you sleepy easily, but it can also affect Your waist circumference that ultimately makes the belly. A study reveals that they are sleeping less than 5 hours, can increase the risk of weight gain. Therefore, it is advisable for you to sleep 7-8 sleep around the clock.
7. night eating too
For those of you who have a habit of eating at night, it seems you should avoid this habit so you don't have a distended stomach. Eating at night can disrupt the circadian rhythm and change the hormones that control appetite.
Eating before bedtime can also trigger bloating and even heartburn and aggravate the digestive process. Avoid eating too late, especially when the body feels tired, because the process of digestion of food in the body slows down.
8. Consumption of alcohol
Excessive alcohol consumption has been associated with the emergence of the belly while increasing the size of the waist circumference. In addition, many types of alcohol are high in calories, one of which was beer. Because of this easy-to-drink alcoholic beverage in excess, it makes the body get excessive amounts of calories.
9. Stress chronical
The problems of work, romance, and other problems that you face in life do not make you experience prolonged stress. The cause of stress, levels of the hormone cortisol in the body increases. The high levels of the hormone cortisol lead to belly fat buildup and make fat cells become larger.
Well, that's some causes of belly that you should know. However, the belly can also be caused by a number of other less common symptoms, such as pancreatitis, intestinal blockage to cyst ovaries.
Once you know the cause of the belly, another important thing that You should not miss is knowing how to eliminate belly. Here are somehow to shrink the stomach you can do at home, among others:
1. Push-ups
The Pushup is a kind of gymnastics strength that serves to strengthen the muscle biceps nor triceps and could also be used as a way to shrink the stomach. Starting position to sleep prone with the left hand on the right side of the body. Then the body is pushed upwards by the strength of hand, foot and body position remains straight or strapping.
After that, the body is lowered while maintaining the condition of the body and legs remain straight. The Agency down without touching the floor, rise again and be done repeatedly. How to shrink belly fat effectively, it is there in your belly can burn faster, do routinely at least 15-20 minutes a day.
2. Regular Sleeping
How to shrink the stomach is sufficient sleep. So don't sleep too late in the evening, make it a habit to sleep normally and wake up early in the morning in accordance with your habits every time. The ideal sleep is between 6 to 8 hours until the body enough rest.
3. Reduce salt
For some people who like foods with herbs, how to shrink the stomach this one is difficult as limiting salt intake in each of your meals.
Foods that contain a lot of salt is not consumed, either because it contains sodium salt – the preferred substance water which makes the fluid retention in the body will increase. Other impacts, this will cause a feeling of lethargy, the fatter appearance, body fluids move from the blood flow to the skin and weight gain from the water.
4. Avoid alcohol and multiply fibrous foods
Do not consume alcohol and multiply it are consuming foods that contain high-fiber is how to shrink the stomach you have to do. Fibrous foods can you get on vegetables and fruit. With the intake of fiber is good then it would have launched the digestive system.
In General, alcoholic beverages such as beer contain a lot of calories. If you drink it, the lever will work to burn the alcohol and not the abdominal fat so more bulge
In order to prevent the occurrence of a build-up of fat in the abdomen, it also preferred the consumption of unsaturated fats that can be obtained from fish and avocado. Make sure the consumption of unsaturated fats is always in a reasonable limit because of all the fat basically high calories.
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