11 Benefits of Cucumber for Health, Can it Block Cancer Cells?

InfoHealthyLife.Com - For the people of Indonesia, cucumber or a lot of people call it with the cucumber is a fruit which is commonly available as a compliment in fresh vegetables, pickles or salad. Although considered as a compliment, the fruit that has the Latin name Cucumis sativus holds many benefits for the body. What are the benefits of cucumber that is useful for health?

Benefits of Cucumber to body health

Cucumbers contain 0.65% 0.1% protein, fat, and carbohydrates as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin c. in fact, cucumber seeds themselves contain toxic alkaloid type hypoxanthin, which works to treat children who suffer from intestinal worms.

In addition, the seeds of the cucumber are also believed to be able to relieve a sore throat. How, simply by mixing the seed the cucumber with a little salt and at the mouth for a couple of times a day.

In addition to some of the benefits of cucumber as above, here are some other good cucumber benefits for the health of the body, including:

1. Address the swelling around the eyes

The most common cucumber benefits known to the community is the ability to cope with puffy eyes. Puffy eyes due to bed too late or tired eyes due to working in front of the computer for too long. How, thinly sliced cucumbers and put in both eyes, did while lying down for 15 minutes.

2. Maintaining healthy kidneys

The fruit of cucumbers contain silicon, fluorine, and potassium, and has a low-calorie level so that the benefits of cucumber is able to help stimulate the kidneys to get rid of the rest of the metabolism and fat deposits in the body.

How to get the benefits of cucumber is easy, by consuming fresh fruit juice of cucumber water. Do it this way every day, until the stomach accustomed to receiving liquid cucumber.

3. Helps the body stay hydrated

Benefits of cucumber are keeping the body stay hydrated. Cucumbers contain 95.2 percent water, which means that the 5-ounce serving contains 4.8 ounces or 150 ml of water. That means it's been around 26 percent of your daily water intake is met by a cucumber.

If you get bored with water, you can also place the cucumber pieces into the bottle to drink You like making infused water. That way, an extra taste of cucumber makes you drink more water.

4. Protect the bones

Cucumber is a good source of vitamin K. One cup of cucumber contains 22 percent of the recommended daily intake for vitamin k. Vitamin is very important for bone health, due to the low intake of vitamin K has been associated with the risk of fractures is higher. Vitamin K is also essential to increase the absorption of calcium in the bones.

5. Prevent constipation

Cucumbers contain a lot of water and skin a cucumber contains fiber that does not dissolve. Good water and fiber in cucumber can help the food Digest faster and younger, which ultimately helps to prevent the onset of constipation.

6. Inhibit the growth of cancer cells

Contain Lignans and cucurbitacin, the benefits of cucumber that is useful for health is the ability to protect the body from cancer. In fact, a study revealed, one of the cucumbers content which is able to inhibit the growth of prostate cancer is a flavonoid fisetin.

7. Lower blood pressure or hypertension

Due to the womb potassium, cucumber is believed can help lower blood pressure because potassium can set the amount of salt in the kidney. For those of you sufferers of hypertension, usually in the body, there is sodium levels are too high.

High levels of sodium make water content in the body become unbalanced triggers increased blood pressure. In order to neutralize this, the body needs potassium. But many people don't get enough potassium intake each day.

Therefore, to help balance the levels of sodium in the kidneys, you must routinely consume water of cucumber. With consume it, you will maintain the stability of the blood pressure. In fact, the water of the cucumber is also capable of keeping the blood clot with reasonable.

8. Help lose weight

For those of you who are running a weight loss program, one of the intakes that could try is a cucumber. Cucumber juice or water helps reduce the calories in your body.

When you feel hungry and want to eat the food, it is not always related to food intake is less, however, these conditions also indicate that your body is deficient of fluids.

Cucumber water drinks will help you feel fuller with very-low-calorie levels. If you don't feel hungry again after drinking water Cucumber, behold, you are just thirsty.

9. Good for pregnant women

Vitamin C, B1, B3, B2, iron, zinc, and folic acid in cucumber can aid fetal development in the womb. In addition, the collagen content in cucumber will also help reduce cellulite on the stomach as one of the effects of pregnancy.

10. Caring for the skin

If you have acne-prone skin, it looks like you could use a cucumber mask. The benefits of a cucumber can be useful for the skin because it contains vitamin B5 is often used to remove acne.

11. Help to remove toxins from the body

Cucumbers have diuretic properties or can trigger the production of urine. In doing so, this will increasingly encourage bacteria, toxins and substances result in metabolism to get out of the body through the urine. This way is also known as detoxifying. The body would be so fresh because of various harmful substances and poison.

In addition, the cucumber is also able to fight free radicals. Free radicals themselves can invite a number of diseases such as Alzheimer's, heart, decreased vision as well as diabetes.