InfoHealthyLife.Com - Sports cannot be separated in an attempt to lose weight. The goal let alone if not get an ideal body weight. Thus where a sport more often you do, plank, or run away? In between, where most burn calories in the body? The following explanation.
How many calories are burned while running?
Based on the calculation of health site WebMD, you who have weight 60 kilograms (kg) can burn as many as 80 kcal when you ran it in 10 minutes. If you are running in 30 minutes, you've managed to burn the calories of 240 Kcal.
According to Dr. Daniel v. Vigil, a Professor of Health Sciences, David Geffen School of Medicine at UCLA said that when You ran as far as 1.6 kilometers (km), the calories you burn successfully is 100 calories. However, this depends on the weight of each person.
The table is arranged according to The American Council on Exercise, one that has a weight of approximately 60-63 kg can burn calories for up to 13.2 kcal per minute when running. So when you run for ten minutes, you managed to burn calories as much as 132 kcal. In 30 minutes, calories burned is 396 kcal.
Still according to Dr. Vigil in Healthline, if you want to burn 400 kcal in one hour, you could be running as far as 6.4 km. with this note, you can traverse a distance of 1.6 km in 15 minutes.
If you want to burn 400 kcal in just 30 minutes, you need to run as far as 6.4 km in a time of 7 minutes 30 seconds. So the speed You run does not affect the calories you burn, even when you need a longer time.
Do plank can also burn calories as much as sports run?
As reported by the of Health, the plank can burn calories your body of 12 kcal per round. The round in question is when you do the movements of the plank as it stands with legs wide hips, bend down the body until both hands touching the floor. Without moving his feet, thrust both hands forward using the help of abdominal muscles. Continue to cast both hands splayed forward to become elongated plank position.
After that, drag the hand backward (like stepped feet) towards the toes up to return to the starting position, while keeping the abdominal muscles remain toned. If you are able to do so up to 10 times, it means you have to burn 120 kcal.
Based on the calculation calculator sports from Myfitnesspal, you who have weight 60 kg can burn as many as 30 kcal when you hold a plank.
So, which one is better?
Dash is indeed more burning calories than the plank at the same time duration. Sports the most burning calories is more effective for you who want to lose weight. However, a run or a plank has its advantages and disadvantages of each.
Essentially heart and endurance train run Lung in using oxygen. While the focus of the plank to train muscle strength. However, it is not impossible that both can train the heart and lung fitness and muscle strength at once by a combination of precise movements.
You must also be consistent and routine exercise if you want quick weight drop. So, do not get to choose the type of sports based solely on how many calories can be burned. If the dash is indeed more burning calories but you didn't get to run outdoors and don't have a treadmill, even better plank just at home.
Based on the calculation of health site WebMD, you who have weight 60 kilograms (kg) can burn as many as 80 kcal when you ran it in 10 minutes. If you are running in 30 minutes, you've managed to burn the calories of 240 Kcal.
According to Dr. Daniel v. Vigil, a Professor of Health Sciences, David Geffen School of Medicine at UCLA said that when You ran as far as 1.6 kilometers (km), the calories you burn successfully is 100 calories. However, this depends on the weight of each person.
The table is arranged according to The American Council on Exercise, one that has a weight of approximately 60-63 kg can burn calories for up to 13.2 kcal per minute when running. So when you run for ten minutes, you managed to burn calories as much as 132 kcal. In 30 minutes, calories burned is 396 kcal.
Still according to Dr. Vigil in Healthline, if you want to burn 400 kcal in one hour, you could be running as far as 6.4 km. with this note, you can traverse a distance of 1.6 km in 15 minutes.
If you want to burn 400 kcal in just 30 minutes, you need to run as far as 6.4 km in a time of 7 minutes 30 seconds. So the speed You run does not affect the calories you burn, even when you need a longer time.
Do plank can also burn calories as much as sports run?
As reported by the of Health, the plank can burn calories your body of 12 kcal per round. The round in question is when you do the movements of the plank as it stands with legs wide hips, bend down the body until both hands touching the floor. Without moving his feet, thrust both hands forward using the help of abdominal muscles. Continue to cast both hands splayed forward to become elongated plank position.
After that, drag the hand backward (like stepped feet) towards the toes up to return to the starting position, while keeping the abdominal muscles remain toned. If you are able to do so up to 10 times, it means you have to burn 120 kcal.
Based on the calculation calculator sports from Myfitnesspal, you who have weight 60 kg can burn as many as 30 kcal when you hold a plank.
So, which one is better?
Dash is indeed more burning calories than the plank at the same time duration. Sports the most burning calories is more effective for you who want to lose weight. However, a run or a plank has its advantages and disadvantages of each.
Essentially heart and endurance train run Lung in using oxygen. While the focus of the plank to train muscle strength. However, it is not impossible that both can train the heart and lung fitness and muscle strength at once by a combination of precise movements.
You must also be consistent and routine exercise if you want quick weight drop. So, do not get to choose the type of sports based solely on how many calories can be burned. If the dash is indeed more burning calories but you didn't get to run outdoors and don't have a treadmill, even better plank just at home.
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