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InfoHealthyLife.Com - High blood pressure or hypertension commonly referred to could not be cured, but you can control your symptoms. Thus if allowed to continue, blood pressure high can lead to stroke, heart attack, and a range of other serious health problems. In addition to maintaining a healthy diet, you should also be more routine exercise for lowering blood pressure. What kind of exercise can lower blood pressure? Sports options for lowering blood pressure, 1. Cardio A good cardio exercise to burn fat and maintain heart health. Cardio sports itself is a type of exercise that demands the body to keep moving so that increases the heart rate. The heart is composed of muscles that have to move so that stronger and more powerful. When the heart muscle is strong, then the blood vessels can drain the blood of more and faster so it can drain more oxygen into muscle cells. At the same time, it allows the body's cells burn fat more during exercise and at rest. Including fat...

InfoHealthyLife.Com - Start your hard workouts? In fact, exercising every day is not as difficult as you might imagine. The reason, exercise does not have to be in the gym or onto the field. You can also keep your body fit and healthy by getting used to walk every day. Unfortunately, many people consider if walk would only time-consuming course. Whereas you can tuck these activities on the sidelines of your busy life. Do not believe? This simple tips you can do so that you get used to do it every day without disrupting your daily schedule.  Must be the way how steps per day so healthy? How many steps do you travel in one day? If You step foot in a day less than 5,000, then it indicates that you have a lifestyle. Lifestyle is also often called the lazy motion of this risky raises a variety of chronic diseases in the future. In fact, walk as much as 5,000 to 7,500 steps still regarded the activity of light and not too effective. To be abl...

InfoHealthyLife.Com - It is easy to feel tired even though the new climbing stairs for a bit? Easy feel limp when the road briefly when the weather is hot? This may be caused because the body is less fit. A lot of people might not keep his body. Rarely do the sport and spent much time to sleep or sit. In fact, body fitness is very important to support activities that You undertake on a daily basis and also improve your health. What is fitness?. Fitness is a series of quality body that is able to improve the performance of physical activity. Physical fitness itself consists of various components, so it is not easy to say someone had a good fitness or not if it is only seen at a glance. Some components in fitness, namely: Fitness cardiorespiration (heart and lung) shows how well your body to provide energy through the circulatory and respiratory systems during the activity. Muscle strength shows how much the ability of the muscles in the muscle force remained strong during t...

InfoHealthyLife.Com - Hydration or maintaining the amount of fluid in the body is very important for all people, both healthy, or are currently undergoing medical treatment such as cancer treatment. Hydration is very good for health in a long period of time. Foods that contain water Moisture content in food is essential to replace the amount of fluid that is present in the body to be taken every day. Fruits that naturally contain lots of water which are watermelon, melon, grapes, and tomatoes. Other types of food containing plenty of fluids, namely: Ice cream Sorbet Gelatin (regular or sugar-free) High-protein food health drinks An alternative to the Water If do not like drinking water such as plain water, try to drink beverages that taste by adding pieces of fruits such as lemon, lime, Orange slice, or make it into juice. Another alternative that can be used to replace the intake of fluids, namely: Pure fruit juice Carbonated beverage but decaffeina...

InfoHealthyLife.Com - There are a myriad of benefits the sport. But for some people, not increased body shape but instead, the head feels woozy or dizziness after exercise. Though usually, the sensation of dizziness that can disappear by itself, sometimes in some cases can last a long time. In fact, these conditions often cause a person to lose consciousness after a workout. Why can it be so? Find out the answer in this article. What causes head dizziness after exercise? Basically, dizziness after exercise often occurs when doing high-intensity exercise or lifting heavy loads. When you deploy Your body strength in excess, it can cause the heart to work too hard so that the blood supply to the brain is reduced. Well, this gave rise to dizziness after exercise. However, there are various other factors can also cause you to feel dizzy after a workout, include: 1. Dehydration Dehydration or fluid deficiency is the most common cause of a person experiencing dizziness afte...

InfoHealthyLife.Com - Sport is one way that most often You listen to live a healthy lifestyle. Want to lose weight and avoid the disease? Her advice is definitely not far from sports. But behind its benefits, exercise can turn to endanger the health of the body if done carelessly or excessively.   What are the dangers of excessive exercise, and what the signs are if you've been exaggerated? 1. Not everyone is suitable to exercise Some people are not allowed at all to work out, because it can lead to a severe risk of injury and death. The ban on the sport is primarily intended for people who have aortic stenosis, heart failure, symptomatic and aneurysm. Meanwhile, some other people with certain conditions are still allowed to exercise, even though it should be under the supervision of physicians, such as the elderly, cancer patients, and those with certain chronic diseases. But for cancer patients who are undergoing chemotherapy in a span of fewer than 24 hours ...

InfoHealthyLife.Com - Sport is indeed good for health. But unfortunately, it is not always well done everyone. For some people with certain conditions, sports can instead worsen the condition or aggravate the pain you are experiencing. Thus, any condition which makes you shouldn't sport first? Find out the answer in this article. Conditions that make you shouldn't sport used to be 1. The Fever Do not exercise if you feel uncomfortable, even if only a fever though. A fever occurs when the immune system is working hard against the infection. Meanwhile, sports can also give more pressure on the immune system. This is why work out when the fever will aggravate Your illness. Work out when the fever also often so the main causes of injury, since in these conditions You so more difficult to concentrate. 2. Colds and flu In addition to fever, you also should not exercise when colds and flu. Under normal circumstances, exercise indeed will boost your immune system, but the...

InfoHealthyLife.Com - Have excess fat on the body often make people feel confident and trying to get rid of it. Excess body fat will make the weight and shape of the body is not ideal. Having excess body weight will make a person easily exposed to some types of the disease. Set the pattern of eating is one way to lose weight. However, there is a more effective way, namely by doing a quick exercise that burns fat. On this occasion, you will get tips on what sports can burn fat quickly. Exercise is an exercise to strengthen and nourish the body. Exercise can help the body's metabolism to be smooth, so distribution and absorption of nutrients in the body become more efficient and effective. Well, here is some quick fat burning workout. Exercise is an exercise to strengthen and nourish the body. Exercise can help the body's metabolism to be smooth, so distribution and absorption of nutrients in the body become more efficient and effective. Well, here is some quick fat burn...

InfoHealthyLife.Com - Consistent with just eating healthy food can be quite hard to do. You are likely to be tempted to eat fried foods or eating a box of chocolates full of fat that looks seductive. The key to maintaining ideal body weight and live a healthier lifestyle is to set up your calorie intake. Another one that is no less important, know what to do to make your body burn more fat. How do I burn fat which is easy to do? There are no shortcuts in burning fat. Don't immediately trust with pills or drugs that claim to it. There is actually an effective way of burning fat at the same time practically done every day. One of the things that determine your fat burning metabolism, that is the body's process of changing food and drink into energy. Fast or slow metabolism is determined by the size and the composition of the body, gender, and age. A younger age, a great body or have more muscle mass, burn calories faster. The male body will burn calories faster than women. ...