Blog Bang Afnan

InfoHealthyLife.Com - Apples (Latin: Malus domestica) are one of the fruits that are easily found in Indonesia. Not only imports, but also local apples that can be developed in certain regions with some treatment modifications. The price is affordable and the sweet and fresh taste makes apples popular with many people. Apples can also be served in a variety of dishes. Starting from fresh fruit, juices, salads, pies, cakes, and other apple preparations. Besides being delicious, this fruit from Central Asia also contains many nutrients that are beneficial to health. Apples are known to be rich in phytonutrients and anti-oxidants flavonoids and folifenol. The total anti-oxidant strength (ORAC value) in 100 apples reaches 5900 TE. Flavonoids in apples include quercetin, epicatechin, and procyanidin B2. The image on the side (click to enlarge the image) shows the nutritional content of apples in medium size, or about 182 grams. The table shows that apples are free of fat, sodium and cho...

InfoHealthyLife.Com - Olives (Olea europaea) are fruits native to Asia, Africa and the Mediterranean region. This fruit has been part of the Mediterranean diet for a long time. Olive can be served in fresh form as a snack, appetizer, marinated or taken from the oil. In Indonesia alone, this fruit is still rarely served everyday. Olive oil is also not commonly used for cooking because the price tends to be more expensive than ordinary cooking oil. However, olives actually have many benefits that cannot be underestimated. Olives are rich in various nutrients that are very beneficial for health. The benefits of olives are even recognized by the Prophet Muhammad who called them blessed trees. Trees and olive oil are also mentioned seven times in the Qur'an. Olives are a very good source of iron and copper, with the amount of each reaching 41% and 28% of daily needs. Fruit that can be used as a substitute for dates in Ramadan is enriched with dietary fiber, vitamin A, vitamin E, pot...

InfoHealthyLife.Com -  Having an ideal body weight is certainly everyone's dream. Not surprisingly, many people are competing to get their ideal weight. But wait, what weight do you expect is already in accordance with the ideal body weight based on the count? Sometimes, there are people who want to be underweight. Of course, this is not good for health. Having a very thin or very fat body weight, both are not recommended. Having an ideal body weight is certainly important as an effort to maintain overall health. This is also one way to prevent and control various diseases. Being overweight or obese can increase the risk of serious illnesses, such as heart disease, high blood pressure, stroke, type 2 diabetes mellitus, gallstones, and certain cancers. Does BMI determine a person's ideal body weight? There are 2 methods that are most widely used by the community to measure whether a person's weight is ideal or not. The first uses the Body Mass Index (BMI). Body...

InfoHealthyLife.Com - Fruit juice is indeed one drink that is often consumed. Even fruit juice is a favorite drink for some people. Many types of fruits are good for juice. Be it mangoes, strawberries, citrus fruits and so on. Not only fruit, vegetables can also be made as juice. However, not all of these fruits and vegetables are presented in the form of juice. There are several fruits and vegetables which are actually better not made juice. The fruits and vegetables include 1. Broccoli Vegetables Broccoli vegetables contain enough vitamin C. So this vegetable basically has abundant properties for the body. So why isn't broccoli consumed as a juice? following the explanation Broccoli is a fruit that is difficult to digest by the body, besides this vegetable also has the potential to cause gas and make the stomach become bloated. That is why vegetables are not recommended for juice. Especially for those who have digestive health problems. When this has already happened,...

InfoHealthyLife.Com - Are you also included in one of the people who are also very attentive or you could say give more attention to the muscles attached to your body? If so, then you must first know what to know about the muscle itself such as muscle mass. Well, find out the understanding of the muscle mass to be able to describe other things about the function of muscle mass, muscle mass enhancer food, and how to increase muscle mass and reduce fat. Well, do you know what characteristics of muscle mass increase? If you don't know, see some of the points below that discuss this. 1. The shape of the muscle is visible People who are active in sports, especially gymnastics, are usually the first to become prominent features of increased muscle mass, the abdominal muscles begin to form and their shape looks quite different from the start before the exercise begins. 2. The abdominal muscles turn tight and hard After the shape of the muscles starts to look and expand as...

InfoHealthyLife.Com - How to lose weight 60 kg to 45 kg can you get by dieting naturally. Natural diet is good for your body's health. Avoid using slimming drugs to get the ideal body shape, because every booster diet definitely has side effects on a booster diet. How to lose weight 60 Kg to 45 Kg is: Eat properly Healthy foods are foods that contain enough carbohydrates, protein, and fiber. You need to pay attention to the ratio of food ingredients when you are on a diet. You should meet half the amount of food with vegetables or fruit. You can pay attention to your diet by: At breakfast, you should consume foods that are low in calories but able to provide energy for your body. You can eat oatmeal, eggs, fruits, vegetables, bananas, or toast. At lunch, you can eat filling foods and according to your taste, you can eat brown rice, lean chicken breast, or other types of protein. Choose foods that are cooked by steaming, boiling or baking. Avoid consuming fried foods, f...

InfoHealthyLife.Com - Stroke is a condition where there is damage in the part of the brain, which is caused by disruption of blood flow. This stroke can cause a loss of function from parts of the body that are controlled by damaged parts of the brain. In general, stroke is rarely about people under the age of 60 years, but will increase after that age. Which is often the question, whether a stroke can heal. If yes, how will the signs of a stroke be cured? Signs of stroke will heal Prediction of stroke healing can be seen from the symptoms and signs of stroke experienced by stroke patients. If improvements to his health reveal rapid progress, it is likely that patients will recover. The following signs of stroke will heal that you can pay attention to: 1. Psychological improvement Two of the most common psychological problems that can affect people after a stroke are: Depression - many people experience pressure to cause sufferers to cry intensely, feel hopeless and with...